If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good date or even several. And whether we’re talking about a romantic outing with another person or an edible sweet fruit, it mattereth not. Dates out to dessert, or dates for dessert are both as awesome as they are healthy for the body and mind. Yet, for this article, we are talking about the fruit of the date palm grown in many tropical regions of the world.
Moreover, if you eat three of these soft, squishy fruit everyday for one week, you may consider making dates a more regular occurrence because the following things will likely happen to your body: